My practice
Somatic trauma-informed therapist (body and mind). I have trained in Somatic Experiencing, Sensorimotor, Compassionate Inquiry, Gestalt, Emotional Focused Therapy, Family Constellations among other approaches. Have you experienced complex or single trauma, and feel it’s holding you back from living your best life? I specialise in helping individuals who feel “stuck,” are hyper-vigilant, overthink, lack confidence, fear rejection, struggle with self-worth, feel deeply or numb, experience relationship challenges, dissociation, shame, guilt, chronic illnesses, or ADHD. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your Authentic Self, and healthier relationships enhancing your quality of life and empowering you to achieve your goals. I help helping adults heal from the lasting effects of childhood and single trauma. I guide clients to release tension held in the body, change their unhealthy patterns, build self-confidence, reconnect with their authentic selves, and cultivate healthier relationships, using body-centred, compassionate approaches.I support those carrying the weight of trauma, chronic stress, or feeling “stuck.” are hyper-vigilant, overthink, lack confidence, fear rejection, and we gently explore how your body and mind hold these experiences, helping you reconnect with yourself, find safety, and discover new ways to feel grounded and be your Authentic Self.