My practice
If you're carrying the weight of trauma, facing anxiety or grief, seeking LGBTQ+ affirming support, or exploring purpose and belonging, you're not alone. I offer a safe, non-judgemental space for healing and clarity.
I'm Ashley Karstunen, a Registered Clinical Counsellor, Depth therapist, and Trauma-Informed EFT Practitioner specializing in trauma recovery, anxiety treatment, and somatic therapy approaches that honor your whole self.
Clinical Specialisations:
• Trauma Therapy using Process-Oriented Psychotherapy and somatic approaches
• Trauma-Informed EFT (Emotional Freedom Techniques) for rapid emotional regulation
• Anxiety and Depression treatment through nervous system regulation
• LGBTQ+ Affirming Therapy that celebrates authentic identity
• Grief and Loss counselling with compassion and mindfulness integration.
Therapeutic Approach: Since 2017, I've supported clients through PTSD recovery, life transitions, identity exploration, and feeling stuck or unfulfilled. My practice integrates Trauma-Informed EFT, Process-Oriented Psychology, mindfulness practices, and somatic interventions to create personalized treatment that addresses root causes rather than just symptoms.
Who I Serve: My practice welcomes individuals from all backgrounds, with particular expertise supporting trauma survivors, LGBTQ+ individuals, carers, and people seeking alternatives to traditional talk therapy. I understand that healing happens within the context of your whole life—including your relationships, culture, and personal values.
Practice Philosophy: I believe your nervous system holds the wisdom for healing. Through Trauma-Informed EFT, somatic awareness, and mindfulness-based interventions, we work together to regulate your system, process stuck emotions, and reconnect you with your most authentic, empowered self. My approach is non-pathologising and strength-based, recognising that distress often reflects broader life contexts rather than individual deficits.
Professional Background: I've provided therapeutic services across multiple sectors including NSW Health suicide prevention programs, Cancer Council NSW, Carer Gateway, and Victorian university systems. This diverse experience informs my understanding of how systemic factors impact mental health and recovery.
Ready to begin your healing journey? Contact me today to explore how trauma-informed, somatic-based therapy can support your path to emotional freedom and authentic living.
Offering secure online therapy sessions across Australia. New clients welcome.